The Mythic Thread

An ancient map for modern lives, Inanna’s underworld descent guides this journey—not as a story to learn, but as a mirror to your own unraveling and return.

The Mindfulness Teachings

This is anti-performative mindfulness rooted in sensation, not perfection. Inspired by Thich Nhat Hanh and adapted for neurodivergent minds, each thread invites a felt, living relationship with the present moment.

The Crafting Element

Hands become portals: bracelet weaving becomes a tactile ritual that grounds the teachings. This craft connects you to ancestral memory, anchors you in rhythm, and offers beauty as medicine for modern ache.

About the Course

This is not a course to help you clear your mind. This is a course to help you meet it—with softness, with ritual, with reverence. Threads of Presence is a 7-part journey into the heart of mindful living, grounded in the myth of Inanna’s descent and expressed through the ancient craft of weaving. It is not about mastering mindfulness. It is about remembering your way back to it. Each week, you’ll explore one “thread” of presence—through sensory practice, poetic teaching, symbolic mythwork, and hands-on ritual. You’ll weave a bracelet as you go: thread by thread, breath by breath, shaping not just a piece of art, but a new relationship with your inner and outer world. This course honours the wild, neurodivergent, aching, too-much parts of you. The ones that haven’t found home in traditional mindfulness teachings. The ones that don’t want to be still, but do want to belong. This is mindfulness that touches the soul. ⸻ This is for you if… • You’ve tried to “be more present” but nothing seems to stick • Your mind is busy, loud, or just doesn’t work the way apps and gurus expect it to • You’re craving depth, ritual, and beauty—not another performance of calm • You want to feel alive, not optimized • You long for a mindfulness practice that meets you where you are—and welcomes all of you in You don’t need to be a meditator. You don’t need to be good at crafts. You just need to be curious, tender, and ready to descend. ⸻ What’s Included: • 7 self-paced modules, designed to be explored one per week • 8 poetic lessons per module, blending myth, mindfulness, and embodied inquiry • Guided body-based practices rooted in sensory presence • Bracelet weaving ritual with step-by-step instructions • Bonus practices for deepening your descent • Gentle structure to build sustainable, non-performative daily presence • Lifetime access to return, remember, and reweave as needed This course is yours to walk slowly. There is no rush in the underworld.

Meet Your Inner Tour Guide: Bennett

I’m not here as an expert. I’m here as someone who’s been lost in the noise, too. I’m a therapist, a myth-lover, and a complex human living in a disconnected world. I’ve studied mindfulness, I’ve practiced it, I’ve abandoned it—and I’ve slowly found my way back through sensation, story, and craft. I don’t offer this course as a solution, but as a companion. A handmade thread from my own journey—woven for those who struggle to sit still, who think too much, feel too much, and long to come home to themselves in a way that actually sticks.

Course Curriculum

8 Chapters · 81 Lessons

  1. 1

    PREAMBLE

    1. An Quick Introduction from the Creatrix Free preview
    2. A Map for the Descent Free preview
    3. (Included in full purchase)

      Instructions for the Craft: Weaving Your Bracelet

    4. (Included in full purchase)

      Course Workbook: Your Book of Threads

  2. 2

    Thread One: UNDERSTAND

    1. Invitation: Your Brain Can Come to the Party Free preview
    2. Mythwork: Inanna Hears the Call Free preview
    3. The Craft: Weaving the First Thread Free preview
    4. Teaching: What is Mindfulness, Really? Free preview
    5. (Included in full purchase)

      Practice: Mindful Self Manifestation

    6. (Included in full purchase)

      Teaching: Why It's Hard

    7. (Included in full purchase)

      Practice: One Minute of Noticing

    8. (Included in full purchase)

      Integration

    9. (Included in full purchase)

      Optional Side Quest: Conscious Breathing

    10. (Included in full purchase)

      Optional Side Quest: Embracing the Darkness

  3. 3

    Thread Two: OBSERVE

    1. (Included in full purchase)

      Invitation: Your Are Not Your Thoughts

    2. (Included in full purchase)

      Mythwork: Inanna Passes The First Two Gates

    3. (Included in full purchase)

      The Craft: Weaving the Second Thread

    4. (Included in full purchase)

      Teaching: The Science and Mystery of the Observing Self

    5. (Included in full purchase)

      Practice: Your Thought-Watching Metaphor

    6. (Included in full purchase)

      Teaching: Why The Ego Holds on so Tightly

    7. (Included in full purchase)

      Practice: Who is Watching?

    8. (Included in full purchase)

      Integration

    9. (Included in full purchase)

      Optional Side Quest: Sitting with the Observer

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      Optional Side Quest: Name It, Then Let It Go

    11. (Included in full purchase)

      Optional Side Quest: Meeting Resistant Parts with an Open Heart

  4. 4

    Thread Three: ROOT

    1. (Included in full purchase)

      Invitation: Safety as Capacity, Not Control

    2. (Included in full purchase)

      Mythwork: The Third and Fourth Gates

    3. (Included in full purchase)

      The Craft: Weaving the Third Thread

    4. (Included in full purchase)

      Teaching: Your Sacred Nervous System

    5. (Included in full purchase)

      Practice: Orienting & Anchoring

    6. (Included in full purchase)

      Teaching: Boredom is a Portal

    7. (Included in full purchase)

      Practice: Build Your Sanctuary Bundle

    8. (Included in full purchase)

      Integration

    9. (Included in full purchase)

      Optional Side Quest: Closing the Shutters

    10. (Included in full purchase)

      Optional Side Quest: Inviting All the Parts Home

    11. (Included in full purchase)

      Optional Side Quest: Retraining the Safety Receptors

  5. 5

    Thread Four: OPEN

    1. (Included in full purchase)

      Invitation: Your Portals to Presence

    2. (Included in full purchase)

      Mythwork: The Fifth and Sixth Gates

    3. (Included in full purchase)

      The Craft: Weaving the Fourth Thread

    4. (Included in full purchase)

      Teaching: Your Senses as Trailheads

    5. (Included in full purchase)

      Practice: Sensory Breadcrumb Trails

    6. (Included in full purchase)

      Teaching: Your Bells of Mindfulness

    7. (Included in full purchase)

      Practice: Design Your Micro-Practice

    8. (Included in full purchase)

      Integration

    9. (Included in full purchase)

      Optional Side Quest: Forest Sensory Walk

    10. (Included in full purchase)

      Optional Side Quest: Body Becoming

    11. (Included in full purchase)

      Optional Side Quest: Laying Down the Measuring Rod

  6. 6

    Thread Five: STAY

    1. (Included in full purchase)

      Invitation: From Arrival to Inhabiting

    2. (Included in full purchase)

      Mythwork: Inanna Passes the Final Gate

    3. (Included in full purchase)

      The Craft: Weaving the Fifth Thread

    4. (Included in full purchase)

      Teaching: Seeing the 'Suchness'

    5. (Included in full purchase)

      Practice: Everyday Mindfulness Methods

    6. (Included in full purchase)

      Teaching: Smiling in the Rain

    7. (Included in full purchase)

      Practice: Weather Watching

    8. (Included in full purchase)

      Integration

    9. (Included in full purchase)

      Optional Side Quest: Mindfulness Methods Sampler

    10. (Included in full purchase)

      Optional Side Quest: Walking Like a Poem

    11. (Included in full purchase)

      Optional Side Quest: Releasing the Robe

  7. 7

    Thread Six: SURRENDER

    1. (Included in full purchase)

      Invitation: Contact Does Not Always Mean Comfort

    2. (Included in full purchase)

      Mythwork: Facing the Shadow and Meeting Ereshkigal

    3. (Included in full purchase)

      The Craft: Weaving the Sixth Thread

    4. (Included in full purchase)

      Teaching: Second Dart Syndrome

    5. (Included in full purchase)

      Practice: The Tether

    6. (Included in full purchase)

      Teaching: What's On the Other Side

    7. (Included in full purchase)

      Practice: Somatic Softening

    8. (Included in full purchase)

      Integration

    9. (Included in full purchase)

      Optional Side Quest: Somatic Softening

    10. (Included in full purchase)

      Optional Side Quest: Seeing Deeply into an Emotion

  8. 8

    Thread Seven: RETURN

    1. (Included in full purchase)

      Invitation: Let Your Descent Become Devotion

    2. (Included in full purchase)

      Mythwork: The Return to the Upperworld

    3. (Included in full purchase)

      The Craft: Weaving the Final Thread

    4. (Included in full purchase)

      Teaching: The Art of Untying Knots

    5. (Included in full purchase)

      Practice: The Sacrifice Ritual

    6. (Included in full purchase)

      Teaching: Building a Sustainable Practice

    7. (Included in full purchase)

      Practice: Honouring the Journey

    8. (Included in full purchase)

      Integration

    9. (Included in full purchase)

      Optional Side Quest: Everything In You

    10. (Included in full purchase)

      Optional Side Quest: Contemplating Impermanence

    11. (Included in full purchase)

      Optional Side Quest: The Heart that Holds

    12. (Included in full purchase)

      Optional Side Quest: Your Return Ritual

    13. (Included in full purchase)

      Course Feedback Survey

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Weave your way back into presence...

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